{"id":6651,"date":"2024-11-05T12:51:29","date_gmt":"2024-11-05T09:51:29","guid":{"rendered":"https:\/\/gulfraces.com\/races\/?post_type=event&#038;p=6651"},"modified":"2024-11-05T13:43:15","modified_gmt":"2024-11-05T10:43:15","slug":"%d8%a7%d9%84%d9%86%d8%b3%d8%ae%d8%a9-%d8%a7%d9%84%d8%b1%d8%a7%d8%a8%d8%b9%d8%a9-%d9%85%d9%86-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d8%ac-%d8%a7%d9%84%d8%ac%d8%b1%d9%8a-5-%d9%83%d9%85-%d9%84%d9%84%d9%85%d8%a8","status":"publish","type":"event","link":"https:\/\/gulfraces.qa\/races\/event\/%d8%a7%d9%84%d9%86%d8%b3%d8%ae%d8%a9-%d8%a7%d9%84%d8%b1%d8%a7%d8%a8%d8%b9%d8%a9-%d9%85%d9%86-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d8%ac-%d8%a7%d9%84%d8%ac%d8%b1%d9%8a-5-%d9%83%d9%85-%d9%84%d9%84%d9%85%d8%a8\/","title":{"rendered":"\u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0631\u0627\u0628\u0639\u0629 \u0645\u0646 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062c\u0631\u064a 5 \u0643\u0645 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u0627\u062a<br>Beginners Running 5km Program &#8211; 4th Edition"},"content":{"rendered":"<p style=\"-webkit-text-stroke-width: 0px; background-color: #ffffff; box-sizing: border-box; color: #2c2c2c; font-family: urw-din, Arial, Helvetica, sans-serif; font-size: 15px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; margin: 0.3em 0px 11px; orphans: 2; text-align: justify; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;\"><span style=\"background-color: white; color: #222222; font-family: Arial, sans-serif; font-size: 11pt;\"><span style=\"box-sizing: border-box; line-height: 15.6933px; text-align: left;\">Embark on a trans-formative 6-week journey towards your first 5K with our beginner-friendly group training program. Under the guidance of experienced coaches, you&#8217;ll gradually build your running endurance through a structured plan of 3 runs and 1 strength session per week. Join a supportive community of fellow runners and celebrate your achievement with a celebratory 5K race at the end of the program. This is your chance to improve your fitness, reduce stress, and experience the joy of running while making lasting friendships and get ready for the upcoming race season!<\/span><\/span><\/p>\n<ul style=\"-webkit-text-stroke-width: 0px; background-color: #ffffff; box-sizing: border-box; color: #2c2c2c; font-family: urw-din, Arial, Helvetica, sans-serif; font-size: 15px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; margin-bottom: 11px; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;\">\n<li style=\"box-sizing: border-box;\">\n<p style=\"text-align: justify;\"><span style=\"background-color: white; color: #222222; font-family: Arial, sans-serif; font-size: 11pt;\"><b style=\"box-sizing: border-box; text-align: left;\"><span style=\"box-sizing: border-box; line-height: normal; text-align: left;\"><strong>Duration:<\/strong><\/span><\/b><span style=\"box-sizing: border-box; line-height: normal; text-align: left;\"> 6 weeks<\/span><\/span><\/p>\n<\/li>\n<li style=\"box-sizing: border-box;\">\n<p style=\"text-align: justify;\"><span style=\"background-color: white; color: #222222; font-family: Arial, sans-serif; font-size: 11pt;\"><b style=\"box-sizing: border-box; text-align: left;\"><span style=\"box-sizing: border-box; line-height: normal; text-align: left;\"><strong>Group training:<\/strong><\/span><\/b><span style=\"box-sizing: border-box; line-height: normal; text-align: left;\"> 3 runs and 1 strength session per week<\/span><\/span><\/p>\n<\/li>\n<li style=\"box-sizing: border-box;\">\n<p style=\"text-align: justify;\"><span style=\"background-color: white; color: #222222; font-family: Arial, sans-serif; font-size: 11pt;\"><b style=\"box-sizing: border-box; text-align: left;\"><span style=\"box-sizing: border-box; line-height: normal; text-align: left;\"><strong>Coaches\u00a0Guidance:<\/strong><\/span><\/b><span style=\"box-sizing: border-box; line-height: normal; text-align: left;\"> Experienced coaches to support your journey<\/span><\/span><\/p>\n<\/li>\n<li style=\"box-sizing: border-box;\">\n<p style=\"text-align: justify;\"><span style=\"background-color: white; color: #222222; font-family: Arial, sans-serif; font-size: 11pt;\"><b style=\"box-sizing: border-box; text-align: left;\"><span style=\"box-sizing: border-box; line-height: normal; text-align: left;\"><strong>Group Motivation:<\/strong><\/span><\/b><span style=\"box-sizing: border-box; line-height: normal; text-align: left;\"> Train with like-minded individuals for added encouragement<\/span><\/span><\/p>\n<\/li>\n<li style=\"box-sizing: border-box;\">\n<p style=\"text-align: justify;\"><span style=\"background-color: white; color: #222222; font-family: Arial, sans-serif; font-size: 11pt;\"><b style=\"box-sizing: border-box; text-align: left;\"><span style=\"box-sizing: border-box; line-height: normal; text-align: left;\"><strong>Celebrate your achievement Race:<\/strong><\/span><\/b><span style=\"box-sizing: border-box; line-height: normal; text-align: left;\"> Celebrate your achievement with a 5K race at the end of the program<\/span><\/span><\/p>\n<\/li>\n<li style=\"box-sizing: border-box;\">\n<p style=\"text-align: justify;\"><span style=\"background-color: white; color: #222222; font-family: Arial, sans-serif; font-size: 11pt;\"><b style=\"box-sizing: border-box; text-align: left;\"><span style=\"box-sizing: border-box; line-height: normal; text-align: left;\"><strong>Running days:<\/strong><\/span><\/b><span style=\"box-sizing: border-box; line-height: normal; text-align: left;\"> Monday, Tuesday 5\/6 park (PUBLIC PARK)<\/span><\/span><\/p>\n<\/li>\n<li style=\"box-sizing: border-box;\">\n<p style=\"text-align: justify;\"><span style=\"background-color: white; color: #222222; font-family: Arial, sans-serif; font-size: 11pt;\"><b style=\"box-sizing: border-box; text-align: left;\"><span style=\"box-sizing: border-box; line-height: normal; text-align: left;\"><strong>Strength training days:<\/strong><\/span><\/b><span style=\"box-sizing: border-box; line-height: normal; text-align: left;\"> Wednesday<\/span><\/span><\/p>\n<\/li>\n<li style=\"box-sizing: border-box; margin-bottom: 11px;\">\n<p style=\"text-align: justify;\"><span style=\"background-color: white; color: #222222; font-family: Arial, sans-serif; font-size: 11pt;\"><b style=\"box-sizing: border-box; text-align: left;\"><span style=\"box-sizing: border-box; line-height: normal; text-align: left;\"><strong>Time:<\/strong><\/span><\/b><span style=\"box-sizing: border-box; line-height: normal; text-align: left;\"> 5:30 pm<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<p dir=\"RTL\" style=\"-webkit-text-stroke-width: 0px; background-color: #ffffff; box-sizing: border-box; color: #2c2c2c; font-family: urw-din, Arial, Helvetica, sans-serif; font-size: 15px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; margin: 0.3em 0px; orphans: 2; text-align: justify; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;\"><span style=\"font-family: Arial, sans-serif; font-size: 12pt;\"><span dir=\"ltr\" lang=\"AR-SA\" style=\"box-sizing: border-box; direction: rtl; line-height: normal; text-align: left; unicode-bidi: embed;\">\u0627\u0646\u0637\u0644\u0642\u064a \u0641\u064a \u0631\u062d\u0644\u0629 \u0645\u062f\u062a\u0647\u0627 6 \u0623\u0633\u0627\u0628\u064a\u0639 \u0646\u062d\u0648 \u0623\u0648\u0644 5 \u0643\u064a\u0644\u0648\u0645\u062a\u0631\u0627\u062a \u0645\u0639 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062c\u0645\u0627\u0639\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u0627\u062a. \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0645\u062f\u0631\u0628\u0627\u062a \u0630\u0648\u0627\u062a \u062e\u0628\u0631\u0629\u060c \u0633\u062a\u0628\u0646\u064a\u0646 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0642\u062f\u0631\u062a\u0643\u0650 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0641\u064a \u0627\u0644\u062c\u0631\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u062e\u0637\u0629 \u0645\u0646\u0638\u0645\u0629 \u0645\u0646 3 \u062d\u0635\u0635 \u062c\u0631\u064a \u0648\u062d\u0635\u0629 \u062a\u0642\u0648\u064a\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639. \u0627\u0646\u0636\u0645\u064a \u0625\u0644\u0649 \u0645\u062c\u062a\u0645\u0639 \u062f\u0627\u0639\u0645 \u0645\u0646 \u0632\u0645\u064a\u0644\u0627\u062a\u0643\u0650 \u0627\u0644\u0639\u062f\u0627\u0626\u0627\u062a \u0648\u0627\u062d\u062a\u0641\u0644\u064a \u0628\u0625\u0646\u062c\u0627\u0632\u0643\u0650 \u0628\u0633\u0628\u0627\u0642 5 \u0643\u064a\u0644\u0648\u0645\u062a\u0631\u0627\u062a \u0627\u062d\u062a\u0641\u0627\u0644\u064a \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c. \u0647\u0630\u0647 \u0641\u0631\u0635\u062a\u0643\u0650 \u0644\u062a\u062d\u0633\u064a\u0646 \u0644\u064a\u0627\u0642\u062a\u0643\u0650 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u062c\u0631\u0628\u0629 \u0645\u062a\u0639\u0629 \u0627\u0644\u062c\u0631\u064a \u0623\u062b\u0646\u0627\u0621 \u062a\u0643\u0648\u064a\u0646 \u0635\u062f\u0627\u0642\u0627\u062a \u062f\u0627\u0626\u0645\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0645\u0648\u0633\u0645 \u0627\u0644\u0633\u0628\u0627\u0642 \u0627\u0644\u0642\u0627\u062f\u0645<\/span><\/span><span style=\"font-family: Calibri, sans-serif; font-size: 12pt;\"><span dir=\"LTR\" style=\"box-sizing: border-box; direction: rtl; line-height: normal; text-align: left; unicode-bidi: embed;\">! .\u00a0<\/span><\/span><\/p>\n<ul style=\"-webkit-text-stroke-width: 0px; background-color: #ffffff; box-sizing: border-box; color: #2c2c2c; font-family: urw-din, Arial, Helvetica, sans-serif; font-size: 15px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; margin-bottom: 11px; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;\">\n<li dir=\"RTL\" style=\"box-sizing: border-box; margin-bottom: 11px; margin-right: 48px;\">\n<p style=\"text-align: justify;\"><span style=\"font-family: Arial, sans-serif; font-size: 12pt;\"><b style=\"box-sizing: border-box; text-align: left;\"><span dir=\"ltr\" lang=\"AR-SA\" style=\"box-sizing: border-box; direction: rtl; line-height: normal; text-align: left; unicode-bidi: embed;\"><strong>\u0627\u0644\u0645\u062f\u0629:<\/strong><\/span><\/b><span dir=\"ltr\" lang=\"AR-SA\" style=\"box-sizing: border-box; direction: rtl; line-height: normal; text-align: left; unicode-bidi: embed;\"> 6 \u0623\u0633\u0627\u0628\u064a\u0639<\/span><\/span><\/p>\n<\/li>\n<li dir=\"RTL\" style=\"box-sizing: border-box; margin-bottom: 11px; margin-right: 48px;\">\n<p style=\"text-align: justify;\"><span style=\"font-family: Arial, sans-serif; font-size: 12pt;\"><b style=\"box-sizing: border-box; text-align: left;\"><span dir=\"ltr\" lang=\"AR-SA\" style=\"box-sizing: border-box; direction: rtl; line-height: normal; text-align: left; unicode-bidi: embed;\"><strong>\u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629:<\/strong><\/span><\/b><span dir=\"ltr\" lang=\"AR-SA\" style=\"box-sizing: border-box; direction: rtl; line-height: normal; text-align: left; unicode-bidi: embed;\"> 3 \u062d\u0635\u0635 \u062c\u0631\u064a \u0648\u062d\u0635\u0629 \u062a\u0642\u0648\u064a\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/span><\/span><\/p>\n<\/li>\n<li dir=\"RTL\" style=\"box-sizing: border-box; margin-bottom: 11px; margin-right: 48px;\">\n<p style=\"text-align: justify;\"><span style=\"font-family: Arial, sans-serif; font-size: 12pt;\"><b style=\"box-sizing: border-box; text-align: left;\"><span dir=\"ltr\" lang=\"AR-SA\" style=\"box-sizing: border-box; direction: rtl; line-height: normal; text-align: left; unicode-bidi: embed;\"><strong>\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u062f\u0631\u0628\u0627\u062a:<\/strong><\/span><\/b><span dir=\"ltr\" lang=\"AR-SA\" style=\"box-sizing: border-box; direction: rtl; line-height: normal; text-align: left; unicode-bidi: embed;\"> \u0645\u062f\u0631\u0628\u0627\u062a \u0630\u0648\u0627\u062a \u062e\u0628\u0631\u0629 \u0644\u062f\u0639\u0645 \u0631\u062d\u0644\u062a\u0643\u064a<\/span><\/span><\/p>\n<\/li>\n<li dir=\"RTL\" style=\"box-sizing: border-box; margin-bottom: 11px; margin-right: 48px;\">\n<p style=\"text-align: justify;\"><span style=\"font-family: Arial, sans-serif; font-size: 12pt;\"><b style=\"box-sizing: border-box; text-align: left;\"><span dir=\"ltr\" lang=\"AR-SA\" style=\"box-sizing: border-box; direction: rtl; line-height: normal; text-align: left; unicode-bidi: embed;\"><strong>\u0627\u0644\u0631\u0648\u062d \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629:<\/strong><\/span><\/b><span dir=\"ltr\" lang=\"AR-SA\" style=\"box-sizing: border-box; direction: rtl; line-height: normal; text-align: left; unicode-bidi: embed;\"> \u062a\u062f\u0631\u0628\u064a \u0645\u0639 \u0645\u062a\u062f\u0631\u0628\u0627\u062a \u0645\u062a\u0634\u0627\u0628\u0647\u0627\u062a \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0634\u062c\u064a\u0639<\/span><\/span><\/p>\n<\/li>\n<li dir=\"RTL\" style=\"box-sizing: border-box; margin-bottom: 11px; margin-right: 48px;\">\n<p style=\"text-align: justify;\"><span style=\"font-family: Arial, sans-serif; font-size: 12pt;\"><b style=\"box-sizing: border-box; text-align: left;\"><span dir=\"ltr\" lang=\"AR-SA\" style=\"box-sizing: border-box; direction: rtl; line-height: normal; text-align: left; unicode-bidi: embed;\"><strong>\u0627\u062d\u062a\u0641\u0644\u064a \u0628\u0625\u0646\u062c\u0627\u0632\u0643\u0650:<\/strong><\/span><\/b><span dir=\"ltr\" lang=\"AR-SA\" style=\"box-sizing: border-box; direction: rtl; line-height: normal; text-align: left; unicode-bidi: embed;\"> \u0627\u062d\u062a\u0641\u0644\u064a \u0628\u0625\u0646\u062c\u0627\u0632\u0643\u0650\u00a0\u0628\u0633\u0628\u0627\u0642 5 \u0643\u064a\u0644\u0648\u0645\u062a\u0631\u0627\u062a \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c<\/span><\/span><\/p>\n<\/li>\n<li dir=\"RTL\" style=\"box-sizing: border-box; margin-bottom: 11px; margin-right: 48px;\">\n<p style=\"text-align: justify;\"><span style=\"font-family: Arial, sans-serif; font-size: 12pt;\"><b style=\"box-sizing: border-box; text-align: left;\"><span dir=\"ltr\" lang=\"AR-SA\" style=\"box-sizing: border-box; direction: rtl; line-height: normal; text-align: left; unicode-bidi: embed;\"><strong>\u0623\u064a\u0627\u0645 \u0627\u0644\u062c\u0631\u064a:<\/strong><\/span><\/b><span dir=\"ltr\" lang=\"AR-SA\" style=\"box-sizing: border-box; direction: rtl; line-height: normal; text-align: left; unicode-bidi: embed;\"> \u0627\u0644\u0627\u062b\u0646\u064a\u0646 \u0648\u0627\u0644\u062b\u0644\u0627\u062b\u0627\u0621 \u062d\u062f\u064a\u0642\u0629 5\/6 (\u062d\u062f\u064a\u0642\u0629 \u0639\u0627\u0645\u0629)<\/span><\/span><\/p>\n<\/li>\n<li dir=\"RTL\" style=\"box-sizing: border-box; margin-bottom: 11px; margin-right: 48px;\">\n<p style=\"text-align: justify;\"><span style=\"font-family: Arial, sans-serif; font-size: 12pt;\"><b style=\"box-sizing: border-box; text-align: left;\"><span dir=\"ltr\" lang=\"AR-SA\" style=\"box-sizing: border-box; direction: rtl; line-height: normal; text-align: left; unicode-bidi: embed;\"><strong>\u0623\u064a\u0627\u0645 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629:<\/strong><\/span><\/b><span dir=\"ltr\" lang=\"AR-SA\" style=\"box-sizing: border-box; direction: rtl; line-height: normal; text-align: left; unicode-bidi: embed;\"> \u0627\u0644\u0623\u0631\u0628\u0639\u0627\u0621<\/span><\/span><\/p>\n<\/li>\n<li dir=\"RTL\" style=\"box-sizing: border-box; margin-bottom: 11px; margin-right: 48px;\">\n<p style=\"text-align: right;\"><span style=\"font-family: Arial, sans-serif; font-size: 12pt;\"><b style=\"box-sizing: border-box; text-align: left;\"><span dir=\"ltr\" lang=\"AR-SA\" style=\"box-sizing: border-box; direction: rtl; line-height: normal; text-align: left; unicode-bidi: embed;\"><strong>\u0627\u0644\u0648\u0642\u062a:<\/strong><\/span><\/b><span dir=\"ltr\" lang=\"AR-SA\" style=\"box-sizing: border-box; direction: rtl; line-height: normal; text-align: left; unicode-bidi: embed;\"> 5:30 \u0645\u0633\u0627\u0621\u064b<\/span><\/span><\/p>\n<\/li>\n<\/ul>\n","protected":false},"featured_media":6655,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","footnotes":""},"class_list":["post-6651","event","type-event","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/gulfraces.qa\/races\/wp-json\/wp\/v2\/event\/6651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gulfraces.qa\/races\/wp-json\/wp\/v2\/event"}],"about":[{"href":"https:\/\/gulfraces.qa\/races\/wp-json\/wp\/v2\/types\/event"}],"version-history":[{"count":15,"href":"https:\/\/gulfraces.qa\/races\/wp-json\/wp\/v2\/event\/6651\/revisions"}],"predecessor-version":[{"id":6670,"href":"https:\/\/gulfraces.qa\/races\/wp-json\/wp\/v2\/event\/6651\/revisions\/6670"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gulfraces.qa\/races\/wp-json\/wp\/v2\/media\/6655"}],"wp:attachment":[{"href":"https:\/\/gulfraces.qa\/races\/wp-json\/wp\/v2\/media?parent=6651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}