{"id":3753,"date":"2023-12-21T05:29:12","date_gmt":"2023-12-21T02:29:12","guid":{"rendered":"https:\/\/gulfraces.com\/races\/?post_type=event&p=3753"},"modified":"2023-12-27T19:53:11","modified_gmt":"2023-12-27T16:53:11","slug":"qtrrun5ktr","status":"publish","type":"event","link":"https:\/\/gulfraces.qa\/races\/event\/qtrrun5ktr\/","title":{"rendered":"(\u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a \u0627\u0644\u062c\u0645\u0627\u0639\u064a \u0644\u0645\u0633\u0627\u0641\u0629 \u0627\u0644 5 \u0643\u064a\u0644\u0648 (\u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629
Beginners Running Program for 5 Km distance (Third Edition)"},"content":{"rendered":"

\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062c\u0631\u064a \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u0627\u062a: \u0631\u062d\u0644\u0629 \u0644\u0645\u0633\u0627\u0641\u0629 5 \u0643\u064a\u0644\u0648\u0645\u062a\u0631\u0627\u062a \u0639\u0644\u0649 \u0645\u062f\u0649 6 \u0623\u0633\u0627\u0628\u064a\u0639<\/strong>
\n\u0627\u0646\u0637\u0644\u0642\u064a \u0641\u064a \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628 \u062c\u0645\u0627\u0639\u064a \u0645\u0633\u062a\u0645\u0631 \u0644\u0645\u062f\u0629 6 \u0623\u0633\u0627\u0628\u064a\u0639\u060c \u0645\u0635\u0645\u0645 \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u0627\u062a\u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0647\u062f\u0641 \u0627\u0644\u062c\u0631\u064a \u0644\u0645\u0633\u0627\u0641\u0629 5 \u0643\u064a\u0644\u0648\u0645\u062a\u0631\u0627\u062a \u0628\u0634\u0643\u0644 \u0645\u062a\u0648\u0627\u0635\u0644. \u0627\u0646\u0636\u0645\u064a \u0625\u0644\u064a\u0646\u0627 \u0641\u064a \u062b\u0644\u0627\u062b \u062c\u0644\u0633\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062b\u0642\u0629.<\/p>\n

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\n\u2022 \u0627\u0644\u0645\u0640\u0640\u062f\u0629:<\/strong> 6 \u0623\u0633\u0627\u0628\u064a\u0639
\n\u2022 \u0639\u062f\u062f \u0627\u0644\u062d\u0635\u0635:<\/strong> \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/p>\n

\u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u062d\u0635\u0635:<\/strong>
\n\u2022 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062c\u0631\u064a:<\/strong> \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0635\u0645\u0645\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0629 \u0641\u064a \u0642\u0648\u0629 \u0627\u0644\u062a\u062d\u0645\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0631\u064a
\n\u2022 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0642\u0648\u0629:<\/strong> \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0633\u062a\u0647\u062f\u0641\u0629 \u0644\u062f\u0639\u0645 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u062c\u0631\u064a<\/p>\n

\u0627\u0644\u0645\u0643\u0627\u0646:<\/strong>
\n\u2022 \u062d\u062f\u064a\u0642\u0629 5\/6 \u0627\u0644\u0639\u0627\u0645\u0629<\/p>\n

\u0627\u0644\u0623\u064a\u0627\u0645:<\/strong>
\n\u2022 \u0627\u0644\u0623\u062d\u062f – \u0627\u0644\u062b\u0644\u0627\u062b\u0627\u0621 – \u0627\u0644\u0623\u0631\u0628\u0639\u0627\u0621<\/p>\n

\u0627\u0644\u0648\u0642\u062a:<\/strong>
\n\u2022 \u062a\u062f\u0648\u0645 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u062d\u0648\u0627\u0644\u064a 45 \u062f\u0642\u064a\u0642\u0629\u060c \u0627\u0628\u062a\u062f\u0627\u0621\u064b \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 6:00 \u0645\u0633\u0627\u0621\u064b<\/p>\n

\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0628\u062f\u0627\u064a\u0629:<\/strong>
\n\u2022 \u064a\u0628\u062f\u0623 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0641\u064a 31 \u062f\u064a\u0633\u0645\u0628\u0631 2023.<\/p>\n

\u0627\u0644\u0631\u0633\u0648\u0645:<\/strong>
\n\u2022 350 \u0631\u064a\u0627\u0644 \u0642\u0637\u0631\u064a \u0634\u0627\u0645\u0644 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a + \u0631\u0633\u0648\u0645 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0628\u0633\u0628\u0627\u0642 The Golden Race<\/p>\n

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\n

Beginners’ 5K Running Program: 6-Week Journey<\/strong><\/p>\n

Embark on a rewarding 6-week group training plan tailored for beginners, with a focus on achieving the goal of running 5 kilometers continuously. Join us for three weekly sessions designed to build endurance and confidence.<\/p>\n

Program Overview:<\/strong><\/p>\n

    \n
  • Duration: 6 Weeks<\/li>\n
  • Frequency: Three times a week<\/li>\n<\/ul>\n

    Session Breakdown:<\/strong><\/p>\n

      \n
    • Endurance Training: Workouts designed to gradually increase your running stamina.<\/li>\n
    • Strength and Core Conditioning: Enhance overall fitness with targeted exercises to support your running goals.<\/li>\n<\/ul>\n

      Location: <\/strong><\/p>\n

        \n
      • 5\/6 Public Park<\/li>\n<\/ul>\n

        Days: <\/strong><\/p>\n

          \n
        • Sunday – Tuesday – Wednesday.<\/li>\n<\/ul>\n

          Time:<\/strong><\/p>\n

            \n
          • Sessions last approximately 45 minutes, starting at 6:00 PM.<\/li>\n<\/ul>\n

            Commencement Date: <\/strong><\/p>\n

              \n
            • The program begins on December 31, 2023.<\/li>\n<\/ul>\n

              Investment: <\/strong><\/p>\n

                \n
              • Training Program + The Golden Race Entry: 350QAR<\/li>\n<\/ul>\n

                This program is crafted to guide you from beginner to confidently running 5 kilometers continuously. Lace up your running shoes and join us on this empowering journey!<\/p>\n","protected":false},"featured_media":3790,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","footnotes":""},"class_list":["post-3753","event","type-event","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/gulfraces.qa\/races\/wp-json\/wp\/v2\/event\/3753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gulfraces.qa\/races\/wp-json\/wp\/v2\/event"}],"about":[{"href":"https:\/\/gulfraces.qa\/races\/wp-json\/wp\/v2\/types\/event"}],"version-history":[{"count":52,"href":"https:\/\/gulfraces.qa\/races\/wp-json\/wp\/v2\/event\/3753\/revisions"}],"predecessor-version":[{"id":3961,"href":"https:\/\/gulfraces.qa\/races\/wp-json\/wp\/v2\/event\/3753\/revisions\/3961"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gulfraces.qa\/races\/wp-json\/wp\/v2\/media\/3790"}],"wp:attachment":[{"href":"https:\/\/gulfraces.qa\/races\/wp-json\/wp\/v2\/media?parent=3753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}